The Perceived Stress Scale (PSS) is one of the most widely used psychological tools for measuring the degree to which situations in one’s life are appraised as stressful. It assesses how unpredictable, uncontrollable, and overloaded individuals find their lives. Below, I’ll explain the PSS in detail, including its structure, application, and how it can be used effectively.
This lesson focuses on understanding and managing strong emotions like frustration, anxiety, and burnout that can affect work performance and personal well-being. You’ll explore practical strategies such as mindfulness, resilience training, and cognitive reframing to handle stress effectively, while also learning how to maintain a healthy work-life balance. By mastering emotional regulation and incorporating common English idioms related to emotions, you’ll enhance both your professional communication skills and personal resilience.